We are naturally predisposed to follow a wake-sleep cycle in line with day and night, modifying our activity levels to be more active or rested. Join Helen Drake and Chris Newbold to discuss what genetic, endocrine, metabolic and other factors influence the timing of our built-in circadian clock and how we can help to reset the timing to support healthy sleep and maintain energy during the day.
Click here for more information and to register
Tags: cpd